Gratitude Journal Day #174:
Thursday, 3/25/21

Ok. HOW do we change our reality? Y'all ready for this? Gratitude Journals and GOALS. #Boom #Bam #message #wellness

Yup. I’m still doing good with goals. I jacked up Tuesday, ate gluten but did better Wednesday. Now, my GRATITUDES been on point. I don’t mess up my GRATITUDES. *fist bump*

3.) Made my J-O-B into a game – The game was simple. I played that old classic, ‘Don’t Look at the Clock.’πŸ˜‘ You laughing at me? You don’t tell people, “Times moves faster when you don’t watch the clock.”? I do. That being said, I don’t actually DO it. *shrugs* I pulled it out on Wednesday and shocked myself by thinking it had been 30-45min when a whole hour and 36min passed! That is ALWAYS necessary. I got sooo many things to build than just work. Grateful than a mug for that because Wednesdays go slow as hell.

2.) Got up and hour early! – #Boom. Moving like a BOSS and I give credit to the new Candida-free Lifestyle. I slept with fewer muscle spasms Sunday – Tuesday night. I didn’t sleep WELL but fewer spasms is about as good as it gets. ANY-way, I rose up ready to go early on Wednesday and got all kinds of stuff done. I had energy all day, whole shift of work, videos, ‘meetings’, BIG yoga/workout and everything started with getting up 4am-ish. πŸ‘πŸΎπŸ‘πŸΎ

1.) Think I learned a serious lesson with the Candida-free Lifestyle – WATER. Maaaaaan, I run my mouth and burn my fingers hollering the goodness, wellness, common sense and need for water. Here I am, popping a freaking DOZEN vitamins, supplements, droppers of this, powders of that and I didn’t drink enough water. πŸ€·πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈ All that great BM stuff, consistently using the RR, ‘lessening of neurosis’ ran TF out on Wednesday. I had energy, wasn’t yelling, no cramps but GURL, there was a definite, definitive difference. I was UNcomfortable all day, rocking side-to-side, trying to fart (Got scared a caller heard me once! 🀫🀣🀣). The lesson? I gotta get that 75oz of water in. I probably did 60oz (My 60oz does NOT include teas and juices. πŸ‘€) so TODAY, Thursday, Friday Eve, I’m already lagging and behind schedule. πŸ‘ŽπŸΎ Grateful I know better, learning stuff but I STILL must apply it. I tell my Queen this all the time, “Babes, it is CRAZY how hard it is to do better even tho I have first hand experience of it working. I still bullshit and mess up.”

Previous entry of Gratitude: Wednesday, 3/24/21

Next entry of Gratitude: Friday, 3/26/21



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