Kendrick Avant

Gratitude Journal Day #690: Friday, 7/22/22

Self-care Stats

Yoga – 1

Manifestation – 1

Water – 24oz

Meditation – 1

Stands – 3 (30sec each)

Self talk – B

3.) David Andrews stand-up – Dawg! This has my head stuffy and hurting from laughing so much! Big love for keeping my head clear of negativity.

2.) Scalp oiled – You kidding me? I deserve relief of itching too. Well, I got relief!

1.) Slept properly – My hypotheses is that turning on my side is destroying my posture and worsening my contracture. I’ve known this but desperate times call for drastic measures. I wake up today in significantly less pain. Yaaaaay for that on a Friday no less.

Previous Gratitude: Thursday, 7/21/22

Next Gratitude: Saturday, 7/23/22

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