Kendrick Avant

Gratitude Journal Day #808: Sunday, 11/20/22

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Self-care Stats x11

Yoga – 13

Meditation – 5min

Water – 50oz

Manifestation – Day 11

Self-talk – B

Standing yoga poses – 13 PT

Seated Ab exercises – 20 x4

Sleep – 5/2 (hours vs getting out of bed)

3.) Folded clothes – I’m following my own damn advice here. Yup, I feel like I contributed too.

2.) Around the NFL – Needed something to watch or jam while folding laundry. This worked quite well.

1.) OPEN INVITES Y’ALL!! – Grateful to expand my podcast. Regularly reminders will get the Tribespeople going!

Previous Gratitude: Saturday, 11/19/22

Next Gratitude: Monday, 11/21/22

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