Gratitude Journal Day 831: Wednesday, 12/14/22

What and why I'm grateful

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) New format for THE gratitude journal – It was HIGH time with the additional self-care stats. By remixing the format, I’ve upped my focus and intent with it as well. Things are centered on the University of Gratitude but I’m constantly referring people back here. Next up, the landing page and contact page/form. I’m ready to level up!

2.) Bag of Ecuador! – Soooooo on point! I can’t believe I found a bag of gift trinkets under my sink. One is an Ecuador bracelet identical to my frayed-bout-to-fall-apart, lucky-because-it-calms-me bracelet! The excitement and Inner G I got!

1.) He wasn’t receiving messages *whew* – Maaaaaaaaaan. I knew something was up. I thought he was sick but nope. Just missed messages. I’m grateful because I don’t have the strength or dedication to punish anything.

Previous Gratitude: Tuesday, 12/13/22

Next Gratitude: Thursday, 12/15/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 0

Meditation – 0

Water – 50oz

Manifestation – Day 1

Self-talk – B+

Miralax – βœ…οΈ

Instinew – 🚫

Vitamins – 🚫

Standing 3+ min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – βœ…οΈ

Left/Right pickup and place 20reps – βœ…οΈ

Sit & stand x10 – βœ…οΈ

Stand & pick up knee x10 – βœ…οΈ

Sit & pick up knee x10 – βœ…οΈ

Sit & pick up heel x10 – βœ…οΈ

Sit and pick toes/front foot x10 – βœ…οΈ

Seated Abduction exercises x10 – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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