Gratitude Journal Day 835: Sunday, 12/18/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Made an Ad – Aight. It’s not really an AD ad but it gonna lead to more ad development. I’m grateful because this type of activity is something I can do, keep up, build and elevate mundane actions into something GREAT. πŸ€œπŸΎπŸ€›πŸΎ

2.) Don’t Pick Up the Phone – Wow. WTF? Y’all know how much I enjoy a good true crime documentary. This gets points for concluding without a whole 6 or 9 part series of one hour episodes. *whew* The introduction was… Wow… The ending was extremely UN-satisfying but it ended. πŸ‘πŸΎπŸ‘πŸΎ. Think I was tripping on disabilities, worried about Christmas shopping I can’t get? Nope!

1.) Did my 1st YouTube remix – S/O to the MAN, Allen Iverson. I’m grateful for the LMAO he dropped in MY life at 4am on a Sunday! 🀣🀣🀣

Previous Gratitude: Saturday, 12/17/22

Next Gratitude: Monday, 12/19/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 4

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Standing 3+ min – βœ…οΈ

Seated Balloon activity – βœ…οΈ (30rep x3)

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – 🚫

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – 🚫

Sit & pick up heel x10reps – 🚫

Sit and pick toes/front foot x10reps – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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