Gratitude Journal Day 839: Thursday, 12/22/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) 3 GLORIOUS hours of sleep! – I woke up soooo refreshed! #letsgo

2.) Kids & wife got vision check-ups – Grateful my insurance took care of everyone. That is my gift to them!

1.) Dad’s eye surgery went well – It’s hard to heal when you are worried for others. I’m free to take care of myself.

Previous Gratitude: Wednesday, 12/21/22

Next Gratitude: Friday, 12/23/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 8

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 40min

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – 🚫

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – 🚫

Sit & pick up heel x10reps – 🚫

Sit and pick toes/front foot x10reps – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/2 (hours vs getting out of bed)

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