Gratitude Journal Day 840: Friday, 12/23/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) The Polar Express – This is how we start Christmas Movie Marathon Day. I’m really shocked THIS brought us together. ❤️❤️❤️

2.) Drink was ready! – *whew* She paying attention to me.👏🏾🖕🏾🖕🏾. I feel like a KING when has a drink for me after work!

1.) Neighbors – HE wrapped our pipes to prevent freezing!

Previous Gratitude: Thursday, 12/22/22

Next Gratitude: Saturday, 12/24/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫡)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 9

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 20min

Standing 3+ min – 2

Seated Balloon activity – 20 x3

5 Arm exercises (15reps x 3sets) – ✅️

Left/Right pickup and place x20reps – ✅️

Sit & stand x10reps – ✅️

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – ✅️

Sit & pick up heel x10reps – ✅️

Sit and pick toes/front foot x10reps – ✅️

Seated Abduction exercises – x10

Lie on stomach for 5min – ✅️

Hand bike – 10min

Sleep – 4/3 (hours vs getting out of bed)



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