Gratitude Journal Day 843: Monday, 12/26/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Old Halloween Candy – It got me through the night. πŸ‘πŸΎπŸ‘πŸΎ. I finished editing Monday’s University of Gratitude and even dove into the gratitude journal. I’ll be able to nap a little bit before starting on these phones.

2.) Black & Grey camo socks – My youngest hooked me up for Christmas. I’m crazy about them because the color matches my standard dress code. Something about matching makes me pretty and energized

1.) Ear/nose Hair Trimmer – *whew* I lose time every day to managing all the excess hair. Not anymore!

Previous Gratitude: Sunday, 12/25/22

Next Gratitude: Tuesday, 12/27/12

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 12

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🀣🀣🀣

Standing 3+ min – ♿️♿️

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – 🚫

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – βœ…οΈβœ…οΈ

Sit & pick up heel x10reps – βœ…οΈβœ…οΈ

Sit and pick toes/front foot x10reps – βœ…οΈβœ…οΈ

Seated Abduction exercises – βœ…οΈ

Hand bike -🚫

Lie on stomach 5min -βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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