Gratitude Journal Day 844: Tuesday, 12/27/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Finally open! – Supposedly, all my infuse here. They open at 9am. I’ve been calling since Thursday. Today, I’ll get some answers.

2.) SOMETHING to watch – After work, sitting with a biiig salad, I needed something watch. The game turned out cool beans. I even saw Khalil Mack and my old QB, Nick Foles. Now that took my mind off bullshit.

1.) Girls got out the house – I used the time to continue redoing the website. I figured out a sleek, chic design. 🀞🏿

Previous Gratitude: Monday, 12/26/22

Next Gratitude: Wednesday, 12/18/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 13

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – 🚫

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – 🚫

Sit & pick up heel x10reps – 🚫

Sit and pick toes/front foot x10reps – 🚫

Seated Abduction exercises – 🚫

Hand bike – 🚫

Lie on stomach 5min – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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