Gratitude Journal Day 845: Wednesday, 12/28/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) I got options! – For the last few months, I’ve grown accustomed to rocking PJs everywhere. Pants are just too troublesome when you’re disabled. Now, I have FIVE pairs of joggers. Yup, *beaming*, I look good and feel even better. πŸ€œπŸΎπŸ€›πŸΎ

2.) Roy Jones, Jr – Roy is my favorite boxer of all time. My PT, former MMA fighter, agrees. We talked the whole session about his greatness. Hell, I even broke my standing record while we talked!

1.) Motivation – This is my wife’s Christmas gift. I’m so motivated to finish it, exceed it that I’m rising with extra energy.

Previous Gratitude: Tuesday, 12/27/22

Next Gratitude: Thursday, 12/29/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 14

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – βœ…οΈβœ…οΈ

Seated Balloon activity – βœ…οΈ

5 Arm exercises (15reps x 3sets) – βœ…οΈ

Left/Right pickup and place x20reps – βœ…οΈ

Sit & stand x10reps – βœ…οΈ

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – βœ…οΈ

Sit & pick up heel x10reps – βœ…οΈ

Sit and pick toes/front foot x10reps – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Hand bike – βœ…οΈ

Lie on stomach 5min – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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