Gratitude Journal Day 846: Thursday, 12/29/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Scavenged some Halloween candy – This is how I stayed awake! *winks* I think I’ll hit my target goal this month for the first time and it’s definitely because I stay up and keep working my craft.

2.) ONE sheet of printed paper left – I needed to submit documents for financial assistance with Ocrevus. Electronic signature were not possible but we had ONE sheet left. I was sweating bullets fearing it may mess up and somebody would have to make a store rum but NOPE. Got it done!

1.) Took wife’s bucket – It was her Halloween gift basket. I know she ain’t tripping so I’m taking it for my office trash. *pops collar* This keeps me organized and prevents the ant on my desk.

Previous Gratitude: Wednesday, 12/28/22

Next Gratitude: Friday, 12/30/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 14

Self-talk – B

Miralax – 🀞🏿 starting back today!

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – 🚫

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – 🚫

Sit & pick up heel x10reps – 🚫

Sit and pick toes/front foot x10reps – 🚫

Seated Abduction exercises – 🚫

Hand bike – 🚫

Lie on stomach 5min – 🚫

Sleep – 2/1 (hours vs getting out of bed)



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