Gratitude Journal Day:Saturday, New Year’s Eve

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) He said, “it ain’t THAT bad” – I was feeling kinda down. My bro showed u and  shit got better.

2.) Family together – Saturday is a HEAVY Symptom day. I’m grateful for these pictures because I got to play a REAL camera person. 3 models following MY directions? I’m winning

1.) For HER – I fell in the RR. I peed on myself 4x. 3 mini-showers. Nope, I’m lying. I needed help on the 2nd time. 6hrs later, she saved me and never left my side for the night. I’m literally crying as I type.

Previous Gratitude: Friday, 12/3]/22

Next Gratitude: Monday, 1/1/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 15

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – 12min!!!!!!

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – βœ…οΈ

Stand & pick up knee x10reps – βœ…οΈ. βœ…οΈ

Sit & pick up knee x10reps – βœ…οΈ

Sit & pick up heel x10reps – βœ…οΈ. βœ…οΈ

Sit and pick toes/front foot x10reps – βœ…οΈβœ…οΈ

Seated Abduction exercises – 🚫

Hand bike – 🚫

Lie on stomach 5min – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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