Gratitude Journal Day #850: Monday, 1/2/22

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) The Best Man: Final Chapter – I watched it with the Queens. I’ve wanted to see it and honestly, I wouldn’t have without a day of nothing. I didn’t like it. Waaaaaay too much going on with storylines. I watched it so it’ll probably be content for University of Gratitude.

2.) There was ONE salad left – New Year’s Day was a fantastic spread. Everything looked good but I couldn’t eat a damn bit. *pouts* Good thing there was packaged salads. THREE so I grubbed all day at my own pace.

1.) NO more drinking to get fucked up – Yeah. I had a few accidents this weekend. Again. *sigh* That’s why I gotta stop getting fucked up, wasted, BIG dranking the Red Bull and vodka. I’m moving on to wine in 2023. I’m sipping wine, drinking beer and telling stories. I can’t keep putting myself in those situations.

Previous Gratitude: Sunday, 1/1/22

Next Gratitude: Tuesday, 1/3/22

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 18

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x10reps – 🚫

Stand & pick up knee x10reps – 🚫

Sit & pick up knee x10reps – βœ…οΈβœ…οΈ

Sit & pick up heel x10reps – βœ…οΈβœ…οΈ

Sit and pick toes/front foot x10reps – βœ…οΈβœ…οΈ

Seated Abduction exercises – βœ…οΈβœ…οΈ

Hand bike – 🚫

Lie on stomach 5min – 🚫

Sleep – 7h/8 (hours vs getting out of bed)

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