Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Did some healing – Three days of kiiiiicking it may have affected me. I DON’T think so but I fell and had enough accidents that results stand still. Monday was good food and lime water. I took a few naps too. Even exercised and laid on my stomach. Let’s do this Tuesday.
2.) Happily Ever Tell All No Limits – Oooooo! This muthafugga so MESSY! Wow! I tripped so hard and talked so much that I felt better!
1.) The Battle for Justina Pelletier – This is… Damn. I’m grateful to learn a few things that doctors can do to split families over medical treatment. I actually saw a member of Anonymous, heard his story. In my head, I can prepare myself for bullshit when I disobey medical treatment.
Previous Gratitude: Monday, 1/2/22
Next Gratitude: Wednesday, 1/4/22
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 75oz
Manifestation – Day 19
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Feet elevated for how long? – 2hrs
Standing 3+ min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place x20reps – 🚫
Sit & stand x10reps – 🚫
Stand & pick up knee x10reps – 🚫
Sit & pick up knee x10reps – ✅️✅️
Sit & pick up heel x10reps – ✅️✅️
Sit and pick toes/front foot x10reps – ✅️✅️
Seated Abduction exercises – ✅️✅️
Hand bike – 🚫
Lie on stomach 5min – 🚫
Sleep – 4/3 (hours vs getting out of bed)
