Gratitude Journal Day #859: Wednesday, 1/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) My falloff wasn’t THAT bad – I haven’t done an exercise in over a week due to illness. Imagine my surprise when I pulled all the proper techniques for PT! πŸ€œπŸΎπŸ€›πŸΎ. Gotta be excited about NOT getting worse!

2.) Time to try THE General – Aight. First try. I do this right and suddenly I got options with clients. This will increase my base and spread my success with a larger target audience.

1.) Smoked w/out coughing – Yaaaay! I’m getting better!

Previous Gratitude: Tuesday, 1/10/23

Next Gratitude: Thursday, 1/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – 10min WITH breathing techniques

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x20reps – βœ…οΈβœ…οΈ

Stand & pick up knee x20reps – βœ…οΈβœ…οΈ

Sit & pick up knee x20reps – βœ…οΈβœ…οΈ

Sit & pick up heel x20reps – βœ…οΈβœ…οΈ

Sit and pick toes/front foot x20reps – βœ…οΈβœ…οΈ

Seated Abduction exercises – βœ…οΈβœ…οΈ

Hand bike – 🚫

Lie on stomach 5min – βœ…οΈ

Bridges x20 – βœ…οΈ

Rows on the door x20 – 🚫

Crunches x20 – 🚫

Sleep – (hours vs getting out of bed)



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