Gratitude Journal Day #863: Sunday, 1/15/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Indica came in handy – I was awake pretty much all night. Initially, I avoided Indica because the cough hurts. When I finally used it, I got a good hour in that was downright sweet.

2.) What a game! – I watched the whole game. Wow. This gives me plenty of conversational ammo for the night.

1.) Cookies for ME – 1st Adult hooked me up! This was my breakfast.

Previous Gratitude: Saturday, 1/15/23

Next Gratitude: Monday, 1/16/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga –

Meditation –

Water – 50oz

Manifestation – Day

Self-talk – B

Miralax –

Instinew –

Vitamins –

Feet elevated for how long? –

Standing 3+ min –

Seated Balloon activity –

5 Arm exercises (15reps x 3sets) –

Left/Right pickup and place x20reps –

Sit & stand x20reps –

Stand & pick up knee x20reps –

Sit & pick up knee x20reps –

Sit & pick up heel x20reps –

Sit and pick toes/front foot x20reps –

Seated Abduction exercises –

Hand bike –

Lie on stomach 5min –

Bridges x20 –

Rows on the door x20 –

Crunches x20 –

Sleep – 4/3 (hours vs getting out of bed)



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