Gratitude Journal Day #864: Monday, 1/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Double time at the J-O-B – It’s a federal holiday so I’m paid BUT I’m allowed to come in and try sales. (Lord knows I need some!)

2.) Plenty of snacks – I’ll need these to stay awake today. Restroom trips are less frequent but all these muscle relaxers and painkillers have me drowsy AF.

1.) Everyone home safe – Everyone. They had a blast for the wife’s birthday. I’m grateful it can be done again and improved for them all. I had Netflix and Hulu to myself sooooo…

Previous Gratitude: Sunday, 1/15/23

Next Gratitude: Tuesday, 1/17/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 100oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – βœ…οΈ

Feet elevated for how long? – 🚫

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x20reps – 🚫

Stand & pick up knee x20reps – 🚫

Sit & pick up knee x20reps – 🚫

Sit & pick up heel x20reps – 🚫

Sit and pick toes/front foot x20reps – 🚫

Seated Abduction exercises – βœ…οΈ

Hand bike – 🚫

Lie on stomach 5min – βœ…οΈ

Bridges x20 – βœ…οΈ

Rows on the door x20 – 🚫

Crunches x20 – βœ…οΈ

Sleep – 6/4 (hours vs getting out of bed)



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