Gratitude Journal Day #865: Tuesday, 1/17/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Paid electric bill – Yaaaay! I’m a hero who kept the lights on! It hasn’t gotten old yet. πŸ€œπŸΎπŸ€›πŸΎπŸ«‘

2.) Bought her athletic shoes – My wife has been complaining for years about her shoes. They lack such support. They hurt her feet. These should solve those issues.

1.) The streak continues! – I’m grateful for my streak because knowing it’s going motivates me. It should be longer but I learned the hard way about trusting the pre-planned scheduler. Now, I’m determined to go even longer.

Previous Gratitude: Monday, 1/16/23

Next Gratitude: Wednesday, 1/18/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – βœ…οΈ

Water – 75oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – βœ…οΈ

Feet elevated for how long? – βœ…οΈ

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x20reps – 🚫

Stand & pick up knee x20reps – 🚫

Sit & pick up knee x20reps – 🚫

Sit & pick up heel x20reps – βœ…οΈ

Sit and pick toes/front foot x20reps – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Hand bike – 🚫

Lie on stomach 5min – 🚫

Bridges x20 – 🚫

Rows on the door x20 – 🚫

Crunches x20 – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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