Gratitude Journal Day #868: Friday, 1/20/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Got my candy – Ir ended up being my damn dinner! Now, I’m REALLY grateful!

2.) Earned my check – Talking about a 2nd gig here. That extra money will help me pay my medical deductible.

1.) The breakdown with my PT – “Dude, you essentially have a diaper rash but I’ve BEEN worried about bed sores. You MUST find a way, some time to regularly get out that wheelchair. When bed sores start, you’re in trouble. ” His honest talk has me motivated today. I’m following orders!

Previous Gratitude: Thursday, 1/19/23

Next Gratitude: Saturday, 12/21/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 30oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 30min

Standing 3+ min – 10min

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – βœ…οΈ

Left/Right pickup and place x20reps – βœ…οΈ

Sit & stand x20reps – βœ…οΈ

Stand & pick up knee x20reps – 🚫

Sit & pick up knee x20reps – βœ…οΈ

Sit & pick up heel x20reps – βœ…οΈ

Sit and pick toes/front foot x20reps – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Hand bike – βœ…οΈ

Lie on stomach 5min – βœ…οΈ

Bridges x20 – βœ…οΈ

Rows on the door x20 – 🚫

Crunches x20 – βœ…οΈ

Sleep – 5/3 (hours vs getting out of bed)

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