Gratitude Journal Day #873: Wednesday, 1/25/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) 1st referral! – *fist bump* Yeah! What a feeling. I need to up my sales and this came right on time.

2.) Meeting my therapist – It’s necessary. I bust my ass to be grateful and preach mindset OVER bullshit. Still, I have lots of down days, bad days, days of tears. I want to control this as much as possible so I can avoid depression

1.) OT left me with equipment – This is special. I can do my exercises while she’s gone. I’m crunk to prove my motivation to my damn self

Previous Gratitude: Tuesday, 1/24/23

Next Gratitude: Thursday, 1/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – 10min

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – βœ…οΈ

Left/Right pickup and place x20reps – 🚫

Sit & stand x20reps – βœ…οΈ

Stand & pick up knee x20reps – 🚫

Sit & pick up knee x20reps – βœ…οΈ

Sit & pick up heel x20reps – βœ…οΈ

Sit and pick toes/front foot x20reps – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Hand bike – 🚫

Lie on stomach 5min – βœ…οΈ

Bridges x20 – βœ…οΈ

Rows on the door x20 – 🚫

Crunches x20 – 🚫

Sleep – 6/2 (hours vs getting out of bed)

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