Gratitude Journal Day #879: Tuesday, 1/31/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) mob University – In the video, I’m speaking using Clubhouse to build OUR community, bond over books and movies, have discussion groups over events, literally an online tribe of people with disabilities spreading and creating. The benefits would be HUGE. Not just for MY business but so many other people friending and knowing. Below is the link to my Clubhouse house, mob University because “bullshit” is banned.

Link to my Clubhouse for mob University

2.) 1st Adult got TWO J-O-Bs – Hey, every father wants their kids to be excited about employment. Stuff like this is better than I’ve been thinking and struggling with.

1.) Kid #2 got his 1st J-O-B – Yuuuuup. He’s getting closer to independence. Yaaaaaay! Better thoughts coming!

Previous Gratitude: Monday, 1/30/23

Next Gratitude: Wednesday, 2/1/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 🚫

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x20reps – 🚫

Stand & pick up knee x20reps – 🚫

Sit & pick up knee x20reps – 🚫

Sit & pick up heel x20reps – 🚫

Sit and pick toes/front foot x20reps – 🚫

Seated Abduction exercises –

Hand bike – 🚫

Lie on stomach 5min – 🚫

Bridges x20 – 🚫

Rows on the door x20 – 🚫

Crunches x20 – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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