Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Black History playlist – You already know! I’m grateful I get to TEACH these stories and spread the knowledge. These are always fun.
2.) My brother’s surprise party – I’m excited every time I leave the house. However, this one is even better. His surprise party includes our parents and sister. I haven’t seen them siiiiiiiiince…. Last summer?
1.) How much the PT helped – Dude did more than the muscle relaxers and pain killers! I’m able to use the restroom AND hold my legs open! 👏🏾👏🏾👏🏾
Previous Gratitude: Tuesday, 1/31/23
Next Gratitude: Thursday, 2/2/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 75oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Feet elevated for how long? – 15min
Standing 3+ min – ✅️✅️
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place x20reps – 🚫
Sit & stand x20reps – 🚫
Stand & pick up knee x20reps – 🚫
Sit & pick up knee x20reps – 🚫
Sit & pick up heel x20reps – ✅️
Sit and pick toes/front foot x20reps – 🚫
Seated Abduction exercises –
Hand bike – 🚫
Lie on stomach 5min – ✅️✅️
Bridges x20 – 🚫
Rows on the door x20 – 🚫
Crunches x20 – 🚫
Sleep – 4/3 (hours vs getting out of bed)
