Gratitude Journal Day 886: Tuesday, 2/7/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) I put tires on the Altima! – This is the power of perspective. Once upon a time, I’d be frustrated over dropping $400 on tires. Now? Now, I pride myself on being ABLE to do it. Makes me feel like a Super Dad! *beats chest* It’s also a huuuuude benefit for the whole family as she regularly transports her siblings and ME

2.) How I’ll use BIG calendar – For my weekly to-do list. Before, it was my social media calendar. The change will push me through vacation agent training, organize my work hours vs hustle hours and get some sleep.

1.) Snoop Dogg G-pen – πŸ˜‰πŸ€£πŸ€£πŸ€£

Previous Gratitude: Monday, 2/6/23

Next Gratitude: Wednesday, 2/8/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Standing 3+ min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Stand & pick up knee – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: