Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Finally talked with my fellow Eagle & MS sister! – We played phone tag for a few weeks. I’m grateful for our conversations. We’ve never seen each but share secrets like real siblings. I had to tell!
2.) Finished my Gratitude Journal rewrite – This means I’ll be publishing book #10 soon! *fist bump* I did some website updates too so I hope y’all enjoy. I could’ve stayed up all night doing this stuff but forced myself to nap. I know I gotta save energy foe the Superbowl! 😉
1.) Super Bowl Sunday – Yaaaay! The party is set because my brother is an Eagles fan. First time two BLACK QBs make it. 👏🏾👏🏾. I expect to be distracted all day!
Previous Gratitude: Saturday, 2/11/23
Next Gratitude: Monday, 2/13/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Feet up 30min? – ✅️
Standing 3+ min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Stand & pick up knee – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 6/3 (hours vs getting out of bed)
