Gratitude Journal Day 896: Friday, 2/17/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Found this GOT damn tracking number! – T-mobile is charging me $500 for a modem. I returned that thing in December. The “expert” argued me about my disabilities, kept insinuating I kept it, demanded payment or I lose service. Well, I found my confirmation so F him. Remove the freaking charge

2.) Wife snatched my laundry duties – Yaaaaay! Since she doing it, I can do other stuff.

1.) Kid #4’s gift – Awwwww! She surprised me with a Kit Kat. Ain’t nothing like starting your day

Previous Gratitude: Thursday, 2/16/23

Next Gratitude: Saturday, 2/18/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)

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