Gratitude Journal Day 901: Wednesday, 2/22/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) I completed the Gratitude Challenge T-shirt – I’m growing! Adding products that resonate with my message of gratitude, gratitude journaling, and improving yourself. Building it this way instead of chasing dollars is relaxing.

2.) Nothing to do this morning 🀯 – I woke 3:30am with a task to complete. Turns out it isn’t due till late APRIL! πŸ‘πŸΎ. I used the time to create my first commercial and that makes my gratitude #2 cheesy.

1.) Ocrevus begins TODAY! – Aight. I’m grateful to start because it’s supposed to slow my disability progression. I’ve heard GREAT things so I am ready.

Previous Gratitude: Tuesday, 2/21/23

Next Gratitude: Thursday, 2/23/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Standing 3+ min – 15min

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – βœ…οΈ

Sit & stand – βœ…οΈ

Bridges x10  – 🚫

Crunches(3) x10 –

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 5/2 (hours vs getting out of bed)

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