Gratitude Journal Day 902: Thursday, 2/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Dinner Date – Three times in 7 days! I’m on a freaking roll. I’m telling y’all, when you can’t help your spouse with finances, can’t help drive kids to and fro, it ruins confidence. Well, it ruined MINE. Now, I have to pinch myself and just enjoy the moments instead counting the cost. These dinner dates are affirmations of my worth as a partner, HUSBAND.

2.)My location is a TOP spot for MS?! – One of my fusion nurses told me, “The Woodlands is one of America’s prime destinations for Multiple Sclerosis. There are so many specialists dedicated to its treatment right here, around us.” I had no idea but I’m rocking with knowledge. Hell, I live here and I have Multiple Sclerosis!

1.) Feeling good after OcrevusΒ  – *whew* There are soooo many side effects of Ocrevus. So far, I’m good so I will be grateful and showing gratitude.

Previous Gratitude: Wednesday, 2/22/23

Next Gratitude: Friday, 2/24

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Crunches(3) x10 –

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 5/2 (hours vs getting out of bed)

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