Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Wine after work – Told y’all I’m trying to drop vodka, learn wine, enjoy beer. It’s Friday and I’ve done well. Last night, I celebrated my accomplishment with a half glass of wine. 🥂. WITH my busy ass wife. 👏🏾. While she and the helpful kids finished her pop up cookies. ❤️. It was cool beans to jam everyone’s stories, catch up on jokes and memes. Sure better than crying over my own “needs” on an emotional day.
2.) Saved my beer ALL week – Come on man! I’m grateful because SOON as I’m “home”, I’m slow sipping and ordering fish. Might even be able to convince my wife to fry some at home!
1.) New work snack – Hummus. Veggies. Boom. The dip into hummus, concentration to keep from dropping the vegetable into the hummus, same as I lift it to my lips, all that is. A stimulating activity. The loud crunch of carrots, cucumbers, broccoli also wake me s little.
Previous Gratitude: Thursday, 2/23/23
Next Gratitude: Saturday, 2/25/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Standing 3+ min – ✅️
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – ✅️
Bridges x10 – ✅️
Crunches(3) x10 – 🚫
Lay on back, abductors x10 – ✅️
Sit & pick up knee – ✅️
Sit & pick up heel – ✅️
Sit and pick toes/front foot – ✅️
Seated Abduction exercises – ✅️
Sleep – 5/2 (hours vs getting out of bed)
