Gratitude Journal Day 908: Wednesday, 3/1/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Standing walker arrived – Yeah homie. It’s time. Time to push TF outta my limits and comfort zone. Let’s start learning to take steps again so I can ease my damn life. πŸ€œπŸΎπŸ€›πŸΎ

2.) Business clipboard – I got this to improve my organization. It should motivate me too. I need all the help I can get doing this stuff!

1.) Started taking down my braids – Geesh. So this what women go through. I’m only 10% done but I’ve done the tips. I’m thinking the rest will be a piece of cake and will give me something to stay awake throughout the day.

Previous Gratitude: Tuesday, 2/28/23

Next Gratitude: Thursday, 3/2/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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