Gratitude Journal Day 916: Thursday, 3/9/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Kicked it with the girls – Kyu is my favorite restaurant. The music is incredible. The servers are cool beans. The sushi is fresh. This is absolutely a treat for all the work I’m putting in with health.

2.) Passed out ALL my cards – Yoo! The fusion center took 5. I’m crunk on that because they may spread it out to others getting fusions. THAT counts as Tribespeople and they may subscribe.

1.) Seeing my parents! – Fingers crossed. Seeing my parents raises my spirits. I feel terrible after those fusions so this is just what I need.

Previous Gratitude: Wednesday, 3/8/23

Next Gratitude: Friday, 3/10/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫³

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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