Gratitude Journal Day 917: Friday, 3/10/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Gotta nap in – I needed a nap bad. I truly believe the Ocrevus has put my regular symptoms on HIGH. I’m back to restroom visits every hour, falls, accidents, it has been a struggle. I’m sleep af but can’t go to sleep. Instead, I fall asleep in my chair, damn near fall out. *sigh* That nap did a lot of good.

2.) Rearrange personal office – The new, fancy lighted, cordless keyboard and mouse aren’t a good match for work. I thought switching it to my personal computer would inspire/motivate me to do more technical work. Nope, my personal computer won’t read ANY cordless equipment. *sigh* I dreaded all the crawling between the two and switching it back but I got it done.

1.) I can add protein – This is at my home nurse’s recommendation. Finally, something that doesn’t require more pills, make me sleepy, constipated, etc. *pumps fist* This I can do and will enjoy doing.

Previous Gratitude: Thursday, 3/8/23

Next Gratitude: Saturday, 3/10/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫³

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Stand & pickup knee x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Pull foot forward – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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