Gratitude Journal Day 920: Monday, 3/13/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Lidocaine patches – I don’t know what I did to hurt my back but I FUCKED it up. Maybe it’s a pinched nerve or a slipped disc. Either way, lidocaine patches help. S/O to my in-laws!

2.) Eyeglass cleaner – Another gift from my in-laws. I couldn’t see jack before cleaning my lenses.

1.) Home safe – Yaaaaay! We got home safe so we can repeat the weekend!

Previous Gratitude:

Next Gratitude:

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 1

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫³

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Stand & pickup knee x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Pull foot forward – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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