Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Found wired mouse & keyboard – *whew* Now I can work on the computers with wasting time on switch the mouse and keyboard. I’m excited!
2.) Consecutive GOOD grapefruits – Sweet? ✅️. Big? ✅️. Pithe pulls off easily? ✅️. Oh, I’m snacking all day.
1.) No shower BUT dem cookies tho – S/O my eldest daughter for hooking me UP! These cookies took the edge off my day.
Previous Gratitude: Tuesday, 3/14/23
Next Gratitude: Thursday, 3/16/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 12 x20sec
Meditation – 10 breathes
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Crunches – 🚫³
Standing 3+ min – 🚫
Lay on stomach 5min – ✅️✅️
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Stand & pickup knee x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Pull foot forward – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/2 (hours vs getting out of bed)
