Gratitude Journal Day 924: Friday, 3/17/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) God Loves Me: (Marlon Wayans, 2023) – Shit was funny. On a crappy day, painful, falling, crawling to my wheelchair, crying, he made me laugh out loud. *fist bump* Thanks King!

2.) Affirmations of voice-mail – I get these on a regular day. Folks call, hear my voicemail and leave a message. People mention the message a lot. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ. I’m trying here.

1.) Juve Juice – S/O to Juvenile for creating a beer. Seeing him create a beer is a model for me.

Previous Gratitude: Thursday, 3/16/23

Next Gratitude: Saturday, 3/18/33

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫³

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Stand & pickup knee x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Pull foot forward – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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