Gratitude Journal Day 928: Tuesday, 3/21/23


Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Welp, it must not be that BAD! – πŸ€œπŸΎπŸ€›πŸΎπŸ€£πŸ€£. I’ve bragged that eating cleaner leaves you fresh. Fresh like farts, poots, BMs don’t stink like they USED to. It hit me how often my wife walks in on me. That means it must NOT stink like the old days. *fist bump* What an affirmation for a mf that can’t shower everyday!

2.) Grapes were hidden in back of fridge – I saw them yesterday but the kids love grapes so I left them alone. Today, nope. I dove into a few bunches and put them back, hidden, so 8 could get some more later.

1.) Yoga for 2-weeks – Doing yoga is helping my back heal. It’s also raising my levels of energy. That is much needed.

Previous Gratitude: Monday, 3/20/23

Next Gratitude: Wednesday, 3/22/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – βœ…οΈ

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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