Gratitude Journal Day 929: Wednesday, 3/22/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) I only drank ONE Red Bull! – Beeeeeeet. I got three for tomorrow so I’ll be up early and staying up.

2.) Started feeling better – I started looooow. Low. I didn’t think I would have a decent day, let alone a good one. I ended up with something in-between. πŸ€œπŸΎπŸ€›πŸΎ. Got my work hours in, made a few dollars, heard from my website developer and was able to separate my leg by day’s end. Ooooo. If you only knew the struggle of a grown man unable to separate his legs. It hurts but the uncomfortable is what destroys your spirit.

1.) THREE people watched my LIVE mindset OVER bullshit University! – It’s growing y’all! It ALIIIIIIVE. One was even a former student with no disabilities. That means I’m reaching people!

Previous Gratitude: Tuesday, 3/21/23

Next Gratitude: Thursday, 3/23/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – βœ…οΈ

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 5min

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 5

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)



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