Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Melanie used ME as an example – I’m a huge fan. Seeing her on CH sparked my interest in LinkedIn. Then she used me for an example and it caught fire! *rustling papers* Let me crank up the computer now.
2.) I’m helping a King – I coach. Better yet, I engineer perspectives. When a King reaches out, I’m all ears. The activity of helping others distracts me from negative thoughts.
1.) Good LOL – When you can’t sleep because of nerve pain, you MUST be appreciative of laugh. This had me rolling!
Previous Gratitude: Thursday, 3/23/23
Next Gratitude: Saturday, 3/25/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 24oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – ✅️
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Stand and lift knee x20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Rocking abductors – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 1/5 (hours vs getting out of bed)
