Gratitude Journal Day 933: Sunday, 3/26/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) My last sativa is a MF! – Woooowzers. I thought it was good when I smoked it. A few minutes later, I was singing out loud, crunk on every song and decided I’d walk. πŸ’₯. That led to my most commented video reel! Now, I have a basic idea of what the people like to see from me.

2.) Got out the house – My daughter feels better so I’ll start there. She was supposed to see a Dr. but when she said, “I’m feeling better.”, plans changed.

1.) I THINK my boils are gone – Yaaaaaay!

Previous Gratitude: Saturday, 3/25/23

Next Gratitude: Monday, 3/27/24

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – βœ…οΈ

Water – 24oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 10/4 (hours vs getting out of bed)

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