Gratitude Journal Day 933: Monday, 3/27/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Got some tape for hanging pictures – Yup! It’s THAT simple of an occurrence. Hanging a few pictures will keep my stress down. Hanging a code for the alphabet will increase my productivity at work.

2.) Chat GPT recommended some BLACK authors – I really only watch TV with people. I needed something for me. Chat GPT, named Oracle, found done great options!

1.) My Aunt treating me to lunch! – *sniff* She looks out for me constantly. Today, pure surprise, she blessed me with lunch. πŸ’₯

Previous Gratitude: Sunday, 3/26/23

Next Gratitude: Tuesday, 3/28/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 1

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 5/3 (hours vs getting out of bed)

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