Gratitude Journal Day 935: Wednesday, 3/29/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Team Movie Reviews – Yaaaay! They all agreed. I’m thinking this will be awesome content that appeals to movie watchers. Cam we say, exposure.

2.) Didn’t fall! – I was taking shower. Minding my business, getting clean. I messed around and slipped when reaching to scrub, down I went. Thank goodness we had those bars installed!

1.) Starting my day with WINE! – I’m OFF so let the festivities begin! Stress reliever.

Previous Gratitude: Tuesday, 3/28/23

Next Gratitude: Thursday, 3/20/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – βœ…οΈ

Crunches – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)

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