Gratitude Journal Day 936: Thursday, 3/30/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) My Wife and Kids – I was feeling too crunk for a murder show, editing so no watching, kids home so nothing too nasty. I rolled My Wife & Kids. It’s funny, 30min episodes and appropriate for all ages. It didn’t stop the dark thoughts but it kept me smiling through my edits.

2.) Salmon and hummus – Well, actually salmon croquettes and spicy hummus. Yup! New snack to keep me going.

1.) mindset OVER bullshit University – It won’t be released until Friday, 6am, but that’s my Gratitude. I got a schedule now. This gives me more time throughout the day.

Previous Gratitude: Wednesday, 3/29/23

Next Gratitude: Thursday, 3/30/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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