Gratitude Journal Day 937: Friday, 3/31/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Started Love Is Blind, s4 (Netflix) – Bout time! I’m crazy about this show. It keeps my thoughts level.

2.) Bought the groceries like a BOSS – *dancing* Who da boss? I’m the boss! My confidence is high after getting it done. On a Friday too.

1.) 1st commercial for King’s News – Trying to keep growing!

Previous Gratitude: Thursday, 3/30/23

Next Gratitude: Saturday, 4/1/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – 🚫

Water – 75oz

Manifestation – Day 0

Self-talk – C

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – βœ…οΈβœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – βœ…οΈ

Sit & stand – βœ…οΈ

Bridges x10Β  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Rocking abductors – βœ…οΈ

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/4 (hours vs getting out of bed)

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