Gratitude Journal Day 938: Saturday, 4/1/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Truth caught a ride home – This saved my wife from driving to get him. Instead, she laid down with ME!

2.) Box pizza – When I proclaimed it was better than Papa John’s, nobody believed me. Then, they tried it and came away impressed. I ate a LOT.

1.) Met my new OT – She’s super cool. I like she dove in, told interesting stories and addressed my vision issues.

Previous Gratitude: Friday, 3/31/23

Next Gratitude: Sunday, 4/2/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – 🚫

Water – 75oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – βœ…οΈ

Rocking abductors – βœ…οΈ

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)

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