Gratitude Journal Day 939: Sunday, 4/2/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Homies pulled up – It’s crazy cool, reassuring that my crew will move mountains to kick it with me. I’m shedding tears at the gravity of weight. These MFs loooove me. I’m grateful AF because I’m deep in the fears of others. Fears of others that I actually share, fears that shake my confidence, influence my decisions.

At the same time, these MFs will drown me in negative affirmations. I know people don’t want to discuss my illness because reality is a biiiiitch refusing to fuck me right. My crew is freaking awesome at ignoring my situation while openly holding a group think-tank over OTHER people’s situations. πŸ˜’. My crew bounces ideas, purchases and tips of OTHER services, perspectives, writings. They’re my biggest shoppers but ain’t nobody talking my shit, spreading my shit. Milestones of OTHRRS are recognized, toasted. Mine? I must bring my successes up, accept a quick congrats and it’s over.

YES! I took out gratitude journal while MFs were here. It’s how I reframe thed entire night.

2.) Slowly catching up on Wisdom – This od content for the G.O.D. Squad. Maybe someone will tune in, feel better, DO better.

1.) Refilled wines – The last time, 4 bottles of wine cost me $44. The delivery fee was $10+. Tipping the driver was another $10+. So, the wife scooping my order saved $25! It was immediately used for her benefits but I get credit for

Previous Gratitude: Saturday, 4/1/23

Next Gratitude: Monday, 4/3/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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