Gratitude Journal Day 940: Monday, 4/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Everyone but me feeling sick from Cracker Barrel Sunday – Wow. Whoa. Its the second time we’ve grabbed as a team and everyone but ME got sick. I’m happy they’re all cool beans but I’m crazy happy I didn’t get it. Me and diarrhea = falls and accidents.

2.) No Red Bulls worked so I’m going again – By worked, I mean the intensity of constipated lessened.

1.) Got new interviews coming – πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ. This will help solidify my podcast as a self-help. 2 of my 3 interviews have Multiple Sclerosis so we’ll have plenty to talk about.

Previous Gratitude: Sunday, 4/2/23

Next Gratitude: Tuesday, 4/4/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/7 (hours vs getting out of bed)

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