Gratitude Journal Day 942: Wednesday, 4/5/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) How a gratitude journal improves relationships – I’m building things the right way. This 3min talk will help others build their communication skills. That’s the first step to improving

2.) OT might get me a standing walker! – My fingers are CROSSED! A standing walker would improve my life so much. First, I’d be off my ass, less pressure spots on my booty and legs.

1.) I’m off! – Damn right it’s easy. This can be my gratitude story EVERY Wednesday. πŸ˜…πŸ˜…. Today? Sleep, nap.

Previous Gratitude: Tuesday, 4/4/23

Next Gratitude: Thursday, 4/6/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 10min

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – ZERO (hours vs getting out of bed)

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