Gratitude Journal Day 944: Friday, 4/7/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Tylenol 3 – I was truly feeling like shit. Worse than shit. I’m still hurting. I mean hurting but the nerve pain has calmed. Wow. Left leg still exceptionally weaker than the right. I’m good tho. Still doing this. Thank you to the NP for writing it. Love to Walgreens for filling. Gifts to the wife for getting it in the rain.

2.) Hanging with family – The kids caught us in a binge. Amazon Prime has some good stuff. The Swarm is different and we poured wine with each episode. Then, the kids popped in. Beeeeet. I was armed with a new cooking show on Hulu. Kristen Kish has this food series, Restaurants at the End of the World. We ran a few episodes with jokes and stories. That took my mind off the pain. I didn’t realize I was feeling better until my wife asked about it. πŸ’₯🍾. I was! So, I poured a little more.

1.) 1st Born did my hair! – I wake up with a new hairdo! This pumps my head, gets me going. It literally gives me energy!

Previous Gratitude: Thursday, 4/6/23

Next Gratitude: Saturday, 4/8/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Stand and lift knee x20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Rocking abductors – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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