Gratitude Journal Day 946: Sunday, 4/9/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Solitaire with Wiz – Teaching her took my mind off the mounting pressure sores. I was ready to go to bed, hurting from the spots I must sit on. I got through 3 games. πŸ€œπŸΎπŸ€›πŸΎ

2.) My hair is done! – Rarely am I “camera ready”. I sincerely look my hair and look but I do want fine tuning on days we do stuff. This time, I am.

1.) We’re hosting Easter Dinner – I didn’t cook anything. I contributed wine to the President of Operations. I drank it with her too. πŸ˜‰. I’m grateful this will keep MY team, MY players, in a good mood.

Previous Gratitude: Saturday, 4/8/23

Next Gratitude: Monday, 4/10/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – βœ…οΈ

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – βœ…οΈ

Steps taken with walker – 🚫

Crunches – βœ…οΈ

Standing 3+ min – 🚫

Lay on stomach 5min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)

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