Gratitude Journal Day 948: Tuesday, 4/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Finished Love is Blind Reunion – I like this show. It distracts me from negative thoughts. PLUS, it was the King’s News for tomorrow. I had to finish it in a timely manner so the review would be relevant. I’m growing into this podcast thing. By capturing events hot, I should get more views and business.

2.) Wiz helped me make a salad – She cut up my lettuce, cucumbers, peppers. She put out croutons, dressing, spices. All I had to do was put what I wanted in a bowl and THAT was set out too. I ate good!

1.) Found something with alcohol – I needed something for the pain. Pain killers, relaxers and a little dash of beer helped take the edge off.

Previous Gratitude: Monday, 4/10/23

Next Gratitude: Wednesday, 4/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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