Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) TWO hour talk – WE really tripped out over that talk. Me and Amy. Multiple Sclerosis. Relationships. Goals. Just the kind of real talk I needed. It was like therapy or counseling! ❤️❤️
2.) Being grateful vs showing gratitude – Practice makes perfect. My goal to make these presentations a FT job.
1.) They made it safely – First, them being safe isba gratitude because we can keep hanging and having fun, making plans, celebrating everything. Theeeeen, I enjoy the long conversations with my wife. We talk more when she’s gone.
Previous Gratitude: Thursday, 4/13/23
Next Gratitude: Saturday, 4/15/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Steps taken with walker – 🚫
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Up & seated x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)
